PERSONAL TRAINING & SMALL GROUP TRAINING

Initial Consultation
 

The initial consultation will give us time to meet, discuss your goals, and set up a program to fit your needs. It generally takes 30-60 minutes.

 

                      Initial Consultation    ...........................    Free

Private Personal Training
 

Prices listed are for private personal training sessions. Training sessions are held at 605 S. Los Angeles St. in Downtown Los Angeles and are non-refundable. Sessions include customized one-on-one training (approximately 60 minutes each,) general nutrition counseling (customized meal plans are available for an additional cost,) and a "Do-It-Yourself" cardio/exercise plan for the days one-on-one training does not take place. 

                         1 session        ..................................      $   100.00

                       6 sessions        ..................................      $   435.00
                      12 sessions        ..................................      $   810.00
                      16 sessions        ..................................      $  995.00


*Training can be done in pairs for the price listed above... Split the cost and stay motivated with a training buddy!!

**Sessions must be used within 6 months from purchase.       

 

Small Group Training

Small Group (3-5 people) Training is also available at select times. The rates for small group training are as listed above + $20/person/session for each additional individual.

Personal Training Discounts

One-Time Customized meal plan ......................... $50.00

All personal training clients receive a 20% discount on all Group Class services.

Online Training
 

Price listed is for a 4 week online-training program. The program is for 4 consecutive weeks. Each 4 week program includes a "Do-It-Yourself" training program, 1 custom meal plan, & online support. This program is for highly-motivated individuals. Gym experience is not necessary, but is helpful. 

 

                           4 Week Online Training    ..................................   $200.00

Competition Prep Training
 

In addition to having personal training and sports nutrition backgrounds, Owner of D.T.L.A. Fitness and Trainer, Jodi Avalos, has first-hand experience training for and competing in NPC Bikini Competitions. Ron Avalos, co-owner of D.T.L.A. Fitness is an avid bodybuilder as well, although he has not competed. With our combined knowledge of the sport of bodybuilding, we can help prepare you for your first competition. Competition prep generally requires around 2 hours/day, 6-7 days per week of gym training, as well as following a strict nutrition plan. No matter what your fitness level is, we can get you stage ready as long as you are committed to the process and ready to give 110%!

Competition Prep Includes:

  • (1) 2 hour session/week (training, Q&A, Progress Pics, Posing*, etc)

  • Custom Meal Planning (what to eat, supplements, etc)

  • Custom Workout Plans (on your own)

  • Posing (*Bikini and Men's Physique only)

  • Hair, make-up, tanning advice

  • Help with registration

  • Coach support (text/e-mail) 

Competition Prep Rates

Option 1 ..................... $1500.00/3 month program 

Option 2 ..................... $600.00/month (no monthly minimum commitment)

Additional 60-Minute Training Sessions ..................... $60.00/session 

Additional 90-Minute Training Sessions ..................... $90.00/session

 

 

Nutrition Counseling
 

Price listed below is for a one-time custom nutrition program only, this does not include personal training services or exercise programs.

 

Single Meal Plan   ....................................  $     70.00* 

(*$50.00 for Group Class and Personal Training Clients)

 

Referral Programs
 
Refer a Friend 
  • Love our classes and personal training programs?? There is no better way to say "Thank You" than telling your friends, family, and co-workers! Any client who refers a friend, who then signs up for a personal training or group class package (excluding new client specials,) will receive 20% off their next Group Class Package or Membership OR 10% off their next personal training package.

 

Write a Review
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HEALTH & FITNESS CONSULTING - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - STRENGTH TRAINING - CARDIO FITNESS 

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