GROUP CLASSES

   Join us for one of our 50-Minute group fitness classes, guaranteed to make you sweat!

HIIT Strength is one of our signature classes that combines endurance with overall strength building in a 50-min high intensity interval style class. You won't have time to get bored during this fast paced station based workout as you focus on strength building, core power and endurance. Come prepared to sweat, to push your limits, and to get stronger!

MONDAY - LOWER BODY

WEDNESDAY - FULL BODY

FRIDAY - UPPER BODY

  HIIT STRENGTH

CORE HIIT

Core HIIT is one of our signature classes and is going to focus on building your aerobic endurance and strengthening your core. A strong core will help you in your everyday life, improving your posture and making daily tasks easier. We'll burn a ton of calories while we work on your aerobic endurance by adding explosive plyometric movements throughout the workout.

 

Come prepared to sweat and leave with sore abs!!

Greatest HIITs is only offered on Sundays and combines our favorite exercises from our Fit With HIIT, HIIT Strength, & HIIT Core signature classes. It also combines cardio endurance with overall strength building in a 50-min high intensity interval style class. You'll hit every muscle in your body with our Greatest HIITs class! This station based class is the perfect way to energize your body for the week to ahead. Come prepared to sweat, to push your limits, and to get stronger!

 GREATEST HIITs

Fit with HIIT is one of our signature classes strength and cardio endurance  in a 50-min high intensity interval style class. You won't have time to get bored during this fast paced station based workout using the latest trends in workout equipment to get your heart rate up and core on fire. Come prepared to sweat, to push your limits, and to get fit with HIIT!

TUESDAY - UPPER BODY

THURSDAY - LOWER BODY

SATURDAY - FULL BODY

 FIT WITH HIIT

BOOTY BUILDING BY SAL

Our very own booty building expert, Salmannsa Rodgers, will lead you through a glute/lower body focused routine to help you lift and round out your backside. After a brief warm-up you will go through 15 minutes of pure glute activation exercises. The middle of the class will take you through 25 minutes of leg and glute based stations. The last 5 minutes will focus on stretching the legs and glutes as well as provide students time to ask questions

STRETCH THERAPY

Our Stretch Therapy class is the perfect way to start and/or end your week. We will utilize foam rollers and other self-myofacial release tools along side stretching to help you relax your body, release tension, and increase mobility and flexibility. Join us for a relaxing 50 minutes to unwind from the weekend and start your week off right!

GROUP CLASS RATES

All group classes are non-refundable. We have a limited number of spaces for each class; any cancellation with less than 12 hours notice or a no show is subject to a $15 cancellation fee.

Individual Class Packages 

  • Use any time

  • Expires 12 months from date of purchase

First Class

.............................  $10.00

Single Class

.............................  $22.00

(5) Class Pack 

..............................  $100.00($20.00/class)

(10) Class Pack 

..............................  $190.00 ($19.00/class)

(20) Class Pack 

..............................  $360.00 ($18.00/class)

Monthly Memberships 

  • Classes must be used within the month

  • Unused classes do not roll over

  • Monthly auto-renew

  • Cancel anytime

(4) Classes/Month .....................................$65.00 ($16.25/class)

(6) Classes/Month .....................................$93.00  ($15.50/class)

(8) Classes/Month .....................................$120.00 ($15.00/class)

Monthly Membership Add On ............$15.00 each additional class

UNLIMITED MONTHLY MEMBERSHIPS 

  • Take as many classes each month as you want!

  • Auto-renew on Monthly Membership

  • Non-refundable

  • 30 Days written notice to cancel

New Client Special .................. $49.00

30 days of Unlimited Classes 

Monthly ..............................................  $140.00 

(Come see us at least 3/week and your classes are less than $12.00!)

Referral Programs
 
Refer a Friend 
  • Love our classes and personal training programs?? There is no better way to say "Thank You" than telling your friends, family, and co-workers! Any client who refers a friend, who then signs up for a personal training or group class package (30 day unlimited package excluded,) will receive 20% off their next Group Class Package or Membership OR 10% off their next personal training package.

 

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HEALTH & FITNESS CONSULTING - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - STRENGTH TRAINING - CARDIO FITNESS 

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