Workout Tips From A Professional Personal Trainer

Get Fit Fast With Four Killer Workout Tips From DTLA Fitness

No one wants to feel out of shape. That’s why DTLA Fitness is acting as your personal fitness trainer! We have our four favorite workout tips for yielding optimal results. Make the most of the rest of summer and start feeling your best today. Introducing these four workout tips will ensure a fulfilling conditioning session that will get results quickly!

Woman working out with headphones on.

Move To Your Favorite Groove

At DTLA Fitness, listening to your favorite jams while working out is a fantastic way to stay motivated and keep your workout fun. When you crank up the volume and lose yourself in the music, you rev up your energy, resulting in you staying motivated right up to the finish line. Another great thing your personal fitness trainer would like to point out is that if you find the correct bpm-driven beat, you’ll make sure that your pace stays maintained. Try creating a high-tempo playlist for your next run and see if you can shave some seconds of your personal best. Subscription services like Spotify and Apple Music offer millions of workout playlists to choose from as well!

Man focused on working out with ropes.

Get Yourself In The Right Headspace

When it comes to getting the most out of your workouts, you have to make sure that your mental game is on point. Before you can begin conditioning your body, you need to condition your mind. Here’s a DTLA Fitness personal fitness trainer tip! Set a goal when the week starts. It could be that you want to go for a run every other day or 100 pushups throughout the weekend; whatever your personal goal may be, make sure you write it down. If it’s not written, it’s not real! Start small, stay realistic, and keep track of the days you complete your goal. You’ll find that by preparing for your workout, you keep yourself inspired, and that makes a huge difference in achieving your fitness goals!

Two ladies working out together.

Try Out New Activities

Completing the same routine, day in and day out, can take its toll and be a quick path to the couch. If you are not being challenged mentally, you’ll lose focus, and your fitness goals will seem even further away. By trying new activities, your brain stays engaged with new information, and you stay tuned into your workout! Your DTLA Fitness personal fitness trainer recommends switching up your exercise rotation or workout stations to keep things fresh. The more effort you put into changing things up, the better chance you have to have the best workout session possible. From swimming to lawn bowling, there are many ways to switch up your routine and stay engaged and focused.

Man doing pull ups focusing on his workout.

Focus On Your Muscles By Using Your Mind

Every exercise you complete during your DTLA Fitness routine, no matter how big or small, you need to pay attention to how your muscles react. By focusing on your strengths, you ensure that your body is engaged in the movement and getting the most out of the exercises you are completing. A bonus of staying mindful during your sessions is that you’ll remain virtually injury-free as your body will be better able to anticipate harm. Personal fitness trainers all agree that the connection between mind and body cannot be overlooked when it comes to having a satisfying workout experience.

There you go, team! Four big tips for having the most impactful training session every time you put your workout gear on. For more information on mindful workouts or beginning a training regime that works, don’t hesitate to book your DTLA Fitness session now and start your next killer workout today!

Let us kick your butt with a killer workout!